Read 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle Free Online
Book Title: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan|
The author of the book: Linda Spangle
Edition: Thomas Nelson Publishers
Date of issue: September 2nd 2007
ISBN 13: 9781418573102
Format files: PDF
The size of the: 897 KB
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Reader ratings: 7.1
Read full description of the books:
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
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Read information about the authorLinda Spangle, RN, MA, is a weight-management coach recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss.
A registered nurse with a master’s degree in health education, Linda Spangle is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.
Linda is the author of the award winning book, 100 Days of Weight Loss as well as the nationally-acclaimed book, Life is Hard, Food is Easy.
Her newest book, Friends with the Scale, has been featured on dozens of radio shows and online programs as well as winning several awards.