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Ebook Guided Meditations for Love and Wisdom: 14 Essential Practices by Sharon Salzberg read! Book Title: Guided Meditations for Love and Wisdom: 14 Essential Practices
The author of the book: Sharon Salzberg
Edition: Sounds True
Date of issue: July 1st 2009
ISBN: 1591797071
ISBN 13: 9781591797074
Language: English
Format files: PDF
The size of the: 6.77 MB
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Reader ratings: 3.6

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Ten million Americans will meditate today and that number is only expected to rise. What s the best way to get started? Learn from an experienced teacher.

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers "Guided Meditations for Love and Wisdom." With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for balanceMeditation for seeing goodDrinking tea meditationCompassion meditationSensation meditationMeditation for emotionsWalking meditationLovingkindness meditation

Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg. Now with "Guided Meditations for Love and Wisdom" listeners will have the tools to begin and stick with the liberating practice of meditation.

Course objectives: Gain an understanding of the importance of breath in meditationReceive direct, first-person experience in the 14 meditative practicesPractice meditation in daily lifeUnderstand ways in which we sometimes prevent ourselves from fully experiencing meditation"


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Read information about the author

Ebook Guided Meditations for Love and Wisdom: 14 Essential Practices read Online! One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.


Reviews of the Guided Meditations for Love and Wisdom: 14 Essential Practices


DYLAN

Energy text

ARTHUR

Watch out! Maybe a fundamental change in your life!

ROSIE

I really hated the book.

OLIVER

You can, and you should read it.

MIA

The most cool book




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