Read The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne Free Online


Ebook The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne read! Book Title: The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
The author of the book: Hugh G. Byrne
Edition: New Harbinger Publications
Date of issue: March 1st 2016
ISBN: 1626252378
ISBN 13: 9781626252370
Language: English
Format files: PDF
The size of the: 693 KB
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Reader ratings: 3.5

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it.

The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.


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Reviews of the The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All


LUCA

Good book!

OSCAR

Interesting look on the other side

ISABELLE

A useful book to free yourself from negative emotions and joy.

OLLIE

The most favorite book of all books

FAITH

Now this book is one of my favorites!




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